12 Days of Christmas Challenge :: HIIT Workout #3
Sometimes I just get a spontaneous idea and roll with it. Today that wild idea happened to be creating daily workouts leading up to Christmas, in hopes that we can all stay on track….or at least balance out all the holiday goodies 🙂 There are a few different ways you can do this challenge, you can go 12 days once through, you can do the 12 days and repeat them for 2 full rounds of the challenge up until Christmas, or you can do one workout every other day, spacing out the 12 workouts, up until Christmas!! I have so many options and modifications so there is something for everyone no matter what your fitness level – no excuses 🙂
As I was going through and recording the first workout, I decided to add on a recipe of the day – scroll down for today’s healthy recipe : Nut Butter Apple Dip
12 Days of Christmas :: Day 3
Set your timer to (50/10) – Repeat as many times as you desire
Beginners: Start with one time through each video. Go for another round if you feel able!
Advanced: Aim for 2x through or add on to your typical training day.
1. X Touchdown Jumps
2. Medicine Ball Pushups
3. Medicine Ball Jacks
4. Diamond Squat Jumps
5. X Touchdown Jumps
6. Medicine Ball Pushups
7. Medicine Ball Jacks
8. Diamond Squat Jumps
2 minute Ladder Burnout : 1 Burpee Pushup, 10 High Knees, 2 Burpee Pushup, 20 High Knees, 3 Burpee Pushup, 30 High Knees, etc.
- 2 Tbsp Greet yogurt (plain full fat or nonfat Greek Gods brand)
- 2 Tbsp natural peanut butter
- 2 tsp honey
- 1 tsp cinnamon
- 1 apple, sliced
- High Protein Option :
- 2 additional Tbsp yogurt
- ¾ scoop vanilla protein powder
- In a small bowl, stir all dipping ingredients, until combined.
- Serve with sliced apples or carrots.