As we move on to July, I want to switch gears a little bit and propose another challenge. My original plan was to focus on lifting plans this month, however, there is a week I will be on vacation, so I’m saving those for August so we can all enjoy them together!! I get a lot of requests for food journals or diet plans, so along with the lifting plans, I want to share some nutritional information as well, so look forward to those!!
For this month, I really want you to focus on mentally recharging. We are so used to pushing our bodies hard that sometimes we don’t focus enough time or energy on training our brain. When the mind isn’t in it, the body usually isn’t in it either. Last month we hit it hard with the #BeastetteChallenge – which was awesome, however, I want you to understand how important it is to spend some time switching gears, and appreciating the down time too. For this I encourage you to set some time aside each day to digital detox – log off, power down the electronics, and spend time practicing yoga, stretching, or sitting down with some tea and a good book!! I really enjoyed Adriene’s 30 Days of Yoga, so I will start or end each day to follow along with those videos. My daily posts will have a direct link to the video.
Now for those of you that want daily workouts, or want to know what I will be doing to stay active, I will be sharing my plan the day before, just as I did this past month. I find peace in the great outdoors and running is mentally refreshing for me, so I will be focusing on cardio sessions as well as creating daily AMRAP circuits – think short but intense and still getting the HIIT fix!! Remember, I will be sharing what I am going to do – do some of it, none of it, or all of it. Maybe cardio isn’t your thing – double up the circuits and do each 2x through instead. Make it your workout and have fun with it!! The ultimate goal is to really focus on balance and enjoying everything that your bodies can do!! #MindBodyBalance #TrainingForLife
MIND, BODY, BALANCE : DAY #1
Motivation : Today is a fresh slate, a new day, a new challenge. Set one small goal for yourself today – it can be fitness related or life related. Maybe you want to make it through the day without saying one negative thing about yourself. Maybe you want to drink more water. Maybe you just want to take a nice, long, walk and appreciate your body’s ability to move. Whatever it is, keep it positive!! What is your small victory going to be today??
Today’s Workout :
CARDIO: 20-30 minutes of steady state cardio (running, treadmill, elliptical, stairmaster, biking, etc.)
AMRAP Circuits Arms/Abs:
**Set a timer for 10 minutes and perform the following list of exercises, continuously, until time is up. Rest for 1-2 minutes between circuits.
Circuit #1 – 10 minutes
15 Lateral Raises
15 Tricep Dips
30 Mountain Climbers
15 Wide Leg Half Burpees
Circuit #2 – 10 minutes
30 Bike Abs
15 Leg Raises w/Hip Lift
15 Bicep Curls
15 Overhead Tricep Extensions
15 Suitcase Crunches
YOGA: Day 1 “Ease Into It” with Adriene