Oops, here I go again with a new idea!! As many of you might already know, I got the crazy (KRAZY) idea to pair up the brand new BodyRock Fat Burn Challenge with Lisa’s original 30 Day Real Time Challenge (RTC). The thought came to me recently while I was revisiting one of the days of RTC – my crazy self thought, “Hey, this challenge is 30 days and the new challenge is 30 days, why not pair them up?!” Call it coincidence, call it crazy, I decided to give it a whirl – what could it hurt?! Wait…..don’t answer that question! LOL
My game plan is to tackle the Fat Burn Day first, followed by the corresponding RTC Day. Now, if you have completed the RTC, you will know that some of the days are quite long – and to add even another 12 minutes on to that seems impossible, so my approach to this challenge is essentially on a day by day basis. Some days I might do the Fat Burn 2x through and eliminate the cardio rounds of the RTC altogether, some days I might start with Fat Burn and do cardio every other round of RTC, the possibilities could go on and on!!
That being said, I will be posting a day in advance and sharing what I am doing so you can see my plan of attack for the upcoming day! This will give you the option to follow my lead, or switch things up to suit your needs!! I will also have links to the corresponding workouts for each day, as well as a breakdown below for modifications that I made to the original workout(s). As always, I will share my post workout pics on Facebook – drenched in liquid awesome no doubt!
DAY 30 : Fat Burn Challenge Day 30 + Real Time Challenge Day 30
WHOOOOO TO THE FREAKIN’ HOOOOOOO!!!! What a month!!! Did you ever think you could do it?! Even if you just did the RTC or just did the FBC, you stuck to something for one whole month!! That is pretty incredible and you should be really proud of yourself!! And if you combined both of these…..I know how you feel – WAY TO GO!! #BeastetteChallenge #WeDIDit
Alright, so this is the last day – let’s finish it off in style!! I can’t wait to see all of your sweaty faces at the finish line!! If you took measurements or pictures – share the before and afters – that is something to be proud of, no matter how small those changes might be. Celebrate the little victories and the fact that your body is getting stronger – trust the process and enjoy the journey.
I have a whole new month of awesome planned for us….don’t you worry about that!! 🙂
Fat Burn Challenge Day 30 : (30/10) 2x
1. Twisted Climbers
2. Overhead Extensions
3. One Leg Burpees
4. L Raises
5. Spider Planks
7. Turning Bridge Pushups
8. Bentover Row w/Fly
9. Plank Side Raises