Oops, here I go again with a new idea!! As many of you might already know, I got the crazy (KRAZY) idea to pair up the brand new BodyRock Fat Burn Challenge with Lisa’s original 30 Day Real Time Challenge (RTC). The thought came to me recently while I was revisiting one of the days of RTC – my crazy self thought, “Hey, this challenge is 30 days and the new challenge is 30 days, why not pair them up?!” Call it coincidence, call it crazy, I decided to give it a whirl – what could it hurt?! Wait…..don’t answer that question! LOL
My game plan is to tackle the Fat Burn Day first, followed by the corresponding RTC Day. Now, if you have completed the RTC, you will know that some of the days are quite long – and to add even another 12 minutes on to that seems impossible, so my approach to this challenge is essentially on a day by day basis. Some days I might do the Fat Burn 2x through and eliminate the cardio rounds of the RTC altogether, some days I might start with Fat Burn and do cardio every other round of RTC, the possibilities could go on and on!!
That being said, I will be posting a day in advance and sharing what I am doing so you can see my plan of attack for the upcoming day! This will give you the option to follow my lead, or switch things up to suit your needs!! I will also have links to the corresponding workouts for each day, as well as a breakdown below for modifications that I made to the original workout(s). As always, I will share my post workout pics on Facebook – drenched in liquid awesome no doubt!
DAY 29 : Fat Burn Challenge Day 29 + Real Time Challenge Day 29
I got busy and forgot to post Day 29 yesterday…so here is what I did!! I tackled the RTC at a 40/10 interval – it was 66 rounds of pure liquid awesome! I used a 65 lb. barbell for the majority of the weighted moves and a 25 lb. plate as well. My cardio was varied throughout but I stuck with moves that would push me and were also mainly lower body focused. Call me crazy, but I loved it!! I thought I would have time to tack on Day 29 at the end, but because I increased the time of the intervals, I chose to save those 12 minutes for later.
We have one more day of this challenge my friends – let’s smash out Day 30 tomorrow like the band of beastettes that we are!! 🙂
Fat Burn Challenge Day 29 (Full Breakdown)
Fat Burn Day 29 Breakdown : (50/10)
1. Lunge Switch L
2. Lunge Switch R
3. Jump Jump Squats
5. Plank Reach Through L
6. Plank Reach Through R
7. Plank Pushup Row
8. Row Deadlift Row
9. Lunge & Press R
10. Lunge & Press L
11. Bunny Jump, Pushup Tuck
12. Spider Pushup, Knee In