Oops, here I go again with a new idea!! As many of you might already know, I got the crazy (KRAZY) idea to pair up the brand new BodyRock Fat Burn Challenge with Lisa’s original 30 Day Real Time Challenge (RTC). The thought came to me recently while I was revisiting one of the days of RTC – my crazy self thought, “Hey, this challenge is 30 days and the new challenge is 30 days, why not pair them up?!” Call it coincidence, call it crazy, I decided to give it a whirl – what could it hurt?! Wait…..don’t answer that question! LOL
My game plan is to tackle the Fat Burn Day first, followed by the corresponding RTC Day. Now, if you have completed the RTC, you will know that some of the days are quite long – and to add even another 12 minutes on to that seems impossible, so my approach to this challenge is essentially on a day by day basis. Some days I might do the Fat Burn 2x through and eliminate the cardio rounds of the RTC altogether, some days I might start with Fat Burn and do cardio every other round of RTC, the possibilities could go on and on!!
That being said, I will be posting a day in advance and sharing what I am doing so you can see my plan of attack for the upcoming day! This will give you the option to follow my lead, or switch things up to suit your needs!! I will also have links to the corresponding workouts for each day, as well as a breakdown below for modifications that I made to the original workout(s). As always, I will share my post workout pics on Facebook – drenched in liquid awesome no doubt!
DAY 25 : Fat Burn Challenge Day 25 + Real Time Challenge Day 25
Eeeek!!! I can’t believe how fast this month is going! When I threw out this idea, I had no idea how challenging it would be – has it been tough for all of you too?? But we are getting it in and getting it done when we can, and at our own fitness levels….which is incredible!! You should be so proud of yourself for sticking this thing through.
Day 24 was my catch up day for Day 23 – which worked out perfectly because Day 24 is a repeat of Day 1 of the RTC and it gave me the opportunity to attend the awesome new release BodyPump 94. I’m so glad I went because even though I lift weights, the workout pushed me in a whole new way. I seriously thought my biceps and chest were going to explode – the pressure was building and the burn was oh so real!!
So, I didn’t have time to hit the Fat Burn Day 24 so here is my game plan for today. I am going to start my day with the 12 minutes of Fat Burn Day 25 and use Day 25 of the RTC for my evening class. Sounds like a fair plan for the day?!
Fat Burn Challenge Day 25 (Full Breakdown)
Fat Burn Challenge Day 25 Breakdown : (30/10) 2x
1. Wall Ball Toss, Pushup
2. Plank Walks
3. Chest Flys
4. Plank Jacks, Pikeup
5. Shoulder Press High Knee
6. Bosu Burpees
7. Sandbag Rows
8. Box Lateral Raises
9. Clean & Press