Oops, here I go again with a new idea!! As many of you might already know, I got the crazy (KRAZY) idea to pair up the brand new BodyRock Fat Burn Challenge with Lisa’s original 30 Day Real Time Challenge (RTC). The thought came to me recently while I was revisiting one of the days of RTC – my crazy self thought, “Hey, this challenge is 30 days and the new challenge is 30 days, why not pair them up?!” Call it coincidence, call it crazy, I decided to give it a whirl – what could it hurt?! Wait…..don’t answer that question! LOL
My game plan is to tackle the Fat Burn Day first, followed by the corresponding RTC Day. Now, if you have completed the RTC, you will know that some of the days are quite long – and to add even another 12 minutes on to that seems impossible, so my approach to this challenge is essentially on a day by day basis. Some days I might do the Fat Burn 2x through and eliminate the cardio rounds of the RTC altogether, some days I might start with Fat Burn and do cardio every other round of RTC, the possibilities could go on and on!!
That being said, I will be posting a day in advance and sharing what I am doing so you can see my plan of attack for the upcoming day! This will give you the option to follow my lead, or switch things up to suit your needs!! I will also have links to the corresponding workouts for each day, as well as a breakdown below for modifications that I made to the original workout(s). As always, I will share my post workout pics on Facebook – drenched in liquid awesome no doubt!
DAY 22 : Fat Burn Challenge Day 22 + Real Time Challenge Day 22
We are entering the final 8 days of this amazing challenge!! How are you feeling?! I am really enjoying it….it has been hard at times, but it truly feels good making time for yourself and committing to something every day! It makes it more enjoyable knowing you are not alone because there are so many others joining in on the crazy adventure!!
The RTC is a repeat of day 15 which is one of my favorite days. I find that it pushes me every single time I do it. I am starting Monday off right….are you?!
Fat Burn Challenge Day 22 (Full Breakdown)
Fat Burn Day 22 Breakdown : (50/10)
1. One Arm Burpee (L/R)
2. Pushup Under Knee (L/R)
3. Lunge & Kick L
4. Lunge & Kick R
5. Squat & Side Kick (L/R)
6. 10 Mountain Climbers, 10 Crab Kicks
7. Reverse Pullups
8. 3 pt Lunges L
9. 3 pt Lunges R
10. Bike Abs
11. Oblique Tuck Abs
12. Plank Punch