Oops, here I go again with a new idea!! As many of you might already know, I got the crazy (KRAZY) idea to pair up the brand new BodyRock Fat Burn Challenge with Lisa’s original 30 Day Real Time Challenge (RTC). The thought came to me recently while I was revisiting one of the days of RTC – my crazy self thought, “Hey, this challenge is 30 days and the new challenge is 30 days, why not pair them up?!” Call it coincidence, call it crazy, I decided to give it a whirl – what could it hurt?! Wait…..don’t answer that question! LOL
My game plan is to tackle the Fat Burn Day first, followed by the corresponding RTC Day. Now, if you have completed the RTC, you will know that some of the days are quite long – and to add even another 12 minutes on to that seems impossible, so my approach to this challenge is essentially on a day by day basis. Some days I might do the Fat Burn 2x through and eliminate the cardio rounds of the RTC altogether, some days I might start with Fat Burn and do cardio every other round of RTC, the possibilities could go on and on!!
That being said, I will be posting a day in advance and sharing what I am doing so you can see my plan of attack for the upcoming day! This will give you the option to follow my lead, or switch things up to suit your needs!! I will also have links to the corresponding workouts for each day, as well as a breakdown below for modifications that I made to the original workout(s). As always, I will share my post workout pics on Facebook – drenched in liquid awesome no doubt!
DAY 17 : Fat Burn Challenge Day 17 + Real Time Challenge Day 17
I am finally all caught up with everyone!! I modified Day 16 yesterday to get it in and then tackled Day 15 in my class, which was awesome because I really like teaching the couplets!!
Today is one of my favorite RTC days – the 8×8!! My plan is to wake up first thing and smash this one out!! And if you are a Plus member and you previewed the Fat Burn workout, it looks like an awesome ab burn is in store!!
Day 17 Breakdown: (50/10)
2. Plank Side Drop L
3. Plank Side Drop R
4. Plank Side to Side Drop
5. Plank Butt Under
6. Straight Crunch
7. Side to Side Oblique Legs
8. Russian Twists
9. Plank Up & Down
10. Crossover L
11. Crossover R
12. Bike Abs