Oops, here I go again with a new idea!! As many of you might already know, I got the crazy (KRAZY) idea to pair up the brand new BodyRock Fat Burn Challenge with Lisa’s original 30 Day Real Time Challenge (RTC). The thought came to me recently while I was revisiting one of the days of RTC – my crazy self thought, “Hey, this challenge is 30 days and the new challenge is 30 days, why not pair them up?!” Call it coincidence, call it crazy, I decided to give it a whirl – what could it hurt?! Wait…..don’t answer that question! LOL
My game plan is to tackle the Fat Burn Day first, followed by the corresponding RTC Day. Now, if you have completed the RTC, you will know that some of the days are quite long – and to add even another 12 minutes on to that seems impossible, so my approach to this challenge is essentially on a day by day basis. Some days I might do the Fat Burn 2x through and eliminate the cardio rounds of the RTC altogether, some days I might start with Fat Burn and do cardio every other round of RTC, the possibilities could go on and on!!
That being said, I will be posting a day in advance and sharing what I am doing so you can see my plan of attack for the upcoming day! This will give you the option to follow my lead, or switch things up to suit your needs!! I will also have links to the corresponding workouts for each day, as well as a breakdown below for modifications that I made to the original workout(s). As always, I will share my post workout pics on Facebook – drenched in liquid awesome no doubt!
DAY 11 : Fat Burn Challenge Day 11 + Real Time Challenge Day 11
How was Day 10!? I found the Fat Burn ab workout to be rather tough – in a good, make you curse, love the burn, think of the results kind of way!! Lisa, it was horrendously awesome!!
So, moving into the 2nd third of the #BeastetteChallenge, Day 11 (and PS I previewed it and it looks like Karim is bringing the heat) will happen….and I have a few ideas depending on how I feel tomorrow. I am going to try to do the Real Time first and stick with skipping and add on the Fat Burn as my burnout, eliminating the Total Body Burnout of the Real Time. Unless I am in the zone and time allows. I do teach a class tomorrow night so I always have the option of using part of the challenge for class….time will tell!! I have an idea in mind for my class though that will allow me to do less of the workout and more coaching…..decisions, decisions!!
Fat Burn Challenge Day 11 Breakdown : (50/10)
1. Traveling Squats
2. Mountain Climbers
3. Box Jumps
4. Step Ups
6. Half Burpees
7. Traveling Squats
8. Mountain Climbers
9. Box Jumps
10. Half Burpees
11. Step Ups
Tag on Facebook or Instagram : @karimramos @bodyrocktv_lisamarie @smileykels #BeastetteChallenge #KrazyKelsey #TeamBodyRock #trainingforlife
**Skipping for Cardio**