Oops, here I go again with a new idea!! As many of you might already know, I got the crazy (KRAZY) idea to pair up the brand new BodyRock Fat Burn Challenge with Lisa’s original 30 Day Real Time Challenge (RTC). The thought came to me recently while I was revisiting one of the days of RTC – my crazy self thought, “Hey, this challenge is 30 days and the new challenge is 30 days, why not pair them up?!” Call it coincidence, call it crazy, I decided to give it a whirl – what could it hurt?! Wait…..don’t answer that question! LOL
My game plan is to tackle the Fat Burn Day first, followed by the corresponding RTC Day. Now, if you have completed the RTC, you will know that some of the days are quite long – and to add even another 12 minutes on to that seems impossible, so my approach to this challenge is essentially on a day by day basis. Some days I might do the Fat Burn 2x through and eliminate the cardio rounds of the RTC altogether, some days I might start with Fat Burn and do cardio every other round of RTC, the possibilities could go on and on!!
That being said, I will be posting a day in advance and sharing what I am doing so you can see my plan of attack for the upcoming day! This will give you the option to follow my lead, or switch things up to suit your needs!! I will also have links to the corresponding workouts for each day, as well as a breakdown below for modifications that I made to the original workout(s). As always, I will share my post workout pics on Facebook – drenched in liquid awesome no doubt!
DAY 9 : Fat Burn Challenge Day 9 + Real Time Challenge Day 9
Day 9!!! So tonight marks the first session of my Summer HEAT class – it is a freestyle HIIT class that I write and instruct myself and I am really excited for it!! I had originally planned on using Day 9 for my class, but I think I have something else in store for them 🙂 It is going to be HOT today so I am going to smash out these workouts right away, starting with RTC Day 9 – wearing my vest today and sticking with skipping, burpees, and side to side shuffles for my cardio. There will not be a shortage of sweat today – HIIT it my friends!!
Tag on Facebook or Instagram @bodyrocktv_lisamarie @smileykels #BeastetteChallenge #KrazyKelsey #TeamBodyRock #trainingforlife
Day 9 Breakdown : (50/10) 3x through
1. 10 Mountain Climbers, 5 Rows
2. Squat Hold Front Raise Walking
3. Bosu Side Pushup
4. Split Lunges, Bulgarian Split Lunges