Oops, here I go again with a new idea!! As many of you might already know, I got the crazy (KRAZY) idea to pair up the brand new BodyRock Fat Burn Challenge with Lisa’s original 30 Day Real Time Challenge (RTC). The thought came to me recently while I was revisiting one of the days of RTC – my crazy self thought, “Hey, this challenge is 30 days and the new challenge is 30 days, why not pair them up?!” Call it coincidence, call it crazy, I decided to give it a whirl – what could it hurt?! Wait…..don’t answer that question! LOL
My game plan is to tackle the Fat Burn Day first, followed by the corresponding RTC Day. Now, if you have completed the RTC, you will know that some of the days are quite long – and to add even another 12 minutes on to that seems impossible, so my approach to this challenge is essentially on a day by day basis. Some days I might do the Fat Burn 2x through and eliminate the cardio rounds of the RTC altogether, some days I might start with Fat Burn and do cardio every other round of RTC, the possibilities could go on and on!!
That being said, I will be posting a day in advance and sharing what I am doing so you can see my plan of attack for the upcoming day! This will give you the option to follow my lead, or switch things up to suit your needs!! I will also have links to the corresponding workouts for each day, as well as a breakdown below for modifications that I made to the original workout(s). As always, I will share my post workout pics on Facebook – drenched in liquid awesome no doubt!
DAY 5 : Fat Burn Challenge Day 5 + Real Time Challenge Day 5
It’s FRIDAY!!! Whoooooo!!! How awesome is it that we have made it (almost) all the way through our full first week?! How are you feeling?! I found Day 4 went by a little bit quicker for me, but man, was I equally as sweaty!! Must be the humidity creeping in here in Minnesota!!
So for day 5, I am going to do things a little bit differently – I am going to start with Fat Burn Day 5 and hit that 2x through as my cardio to get warmed up and ready to attack the abs with RTC Day 5. One thing that I do for this Real Time Day to really fire up the core, is eliminate the skipping and repeat each of the moves 2x, so you can still following along with Lisa, you just repeat the move while she skips, so it is the same total number of rounds and you still get her inspiring spirit and motivation. Join me and do it this way or follow along with the skipping!! Let me know how you did it!!
Tag on Facebook or Instagram @k_dalziel @bodyrocktv_lisamarie @smileykels #BeastetteChallenge #KrazyKelsey #TeamBodyRock #trainingforlife
Today’s Breakdown is incorrect on the Week 1 calendar so the correct moves are : (30/10) 2x through
1. Suicide Drills
2. Pike Up + V-Pushup
3. Scissor Kicks
4. One Arm Squat & Press (R)
5. One Arm Squat & Press (L)
6. Plank Rotations
7. Shadow Box
8. Side Plank Twist
9. One Legged Burpees (L/R)
**I repeated each of the moves 2x and eliminated the skipping for a nice solid core burn!!**