Oops, here I go again with a new idea!! As many of you might already know, I got the crazy (KRAZY) idea to pair up the brand new BodyRock Fat Burn Challenge with Lisa’s original 30 Day Real Time Challenge (RTC). The thought came to me recently while I was revisiting one of the days of RTC – my crazy self thought, “Hey, this challenge is 30 days and the new challenge is 30 days, why not pair them up?!” Call it coincidence, call it crazy, I decided to give it a whirl – what could it hurt?! Wait…..don’t answer that question! LOL
My game plan is to tackle the Fat Burn Day first, followed by the corresponding RTC Day, but I might mix it up and start with RTC and use Fat Burn as my burnout. Now, if you have completed the RTC, you will know that some of the days are quite long – and to add even another 12 minutes on to that seems impossible, so my approach to this challenge is essentially on a day by day basis. Some days I might do the Fat Burn 2x through and eliminate the cardio rounds of the RTC altogether, some days I might start with Fat Burn and do cardio every other round of RTC, the possibilities could go on and on!!
That being said, I will be posting a day in advance and sharing what I am doing so you can see my plan of attack for the upcoming day! This will give you the option to follow my lead, or switch things up to suit your needs!! I will also have links to the corresponding workouts for each day, as well as a breakdown below for modifications that I made to the original workout(s). As always, I will share my post workout pics on Facebook – drenched in liquid awesome no doubt!
DAY 3 : Fat Burn Challenge Day 3 + Real Time Challenge Day 3
Happy hump day – awesome day!!! How are you feeling?! I am having a LOT of fun combining these two challenges especially because the energy online is absolutely incredible, but WOW are my legs feeling it today!! That’s all good though – it’s hard but it’s always worth it!! Today I am sticking with an ab focus and I am going to TRY to stick to alternating between mountain climbers, ski abs, and skipping for the cardio rounds of RTC and finishing up with Fat Burn Day 3 as my ab burnout!! I am leaving the vest off for today’s workout to give my shoulders a little break as well. #absAbsABS
Day 3 Breakdown : (50/10)
2. L/R Single Touch
4. Suitcase Crunch
6. Bike Straight Legs
8. C Sit Tuck & Lift
10. Knee to Feet
**I am alternating cardio between skipping, ski abs, and mountain climbers today – bring on the ab burn!!*