Oops, here I go again with a new idea!! As many of you might already know, I got the crazy (KRAZY) idea to pair up the brand new BodyRock Fat Burn Challenge with Lisa’s original 30 Day Real Time Challenge (RTC). The thought came to me recently while I was revisiting one of the days of RTC – my crazy self thought, “Hey, this challenge is 30 days and the new challenge is 30 days, why not pair them up?!” Call it coincidence, call it crazy, I decided to give it a whirl – what could it hurt?! Wait…..don’t answer that question! LOL
My game plan is to tackle the Fat Burn Day first, followed by the corresponding RTC Day. Now, if you have completed the RTC, you will know that some of the days are quite long – and to add even another 12 minutes on to that seems impossible, so my approach to this challenge is essentially on a day by day basis. Some days I might do the Fat Burn 2x through and eliminate the cardio rounds of the RTC altogether, some days I might start with Fat Burn and do cardio every other round of RTC, the possibilities could go on and on!!
That being said, I will be posting a day in advance and sharing what I am doing so you can see my plan of attack for the upcoming day! This will give you the option to follow my lead, or switch things up to suit your needs!! I will also have links to the corresponding workouts for each day, as well as a breakdown below for modifications that I made to the original workout(s). As always, I will share my post workout pics on Facebook – drenched in liquid awesome no doubt!
DAY 2 : Fat Burn Challenge Day 2 + Real Time Challenge Day 2
Happy Tuesday – how was yesterday?! I absolutely LOVED it!! I loved the new moves and the cardio rush of RTC – time flies when you’re having fun!! So, I usually train legs on Tuesday’s, so today I am starting out with RTC Day 2 first, and I am going to alternate between skipping and weighted step ups as my cardio throughout….with my vest….yikes!!! I am going to follow that up and use Kristin’s Day 2 of the Fat Burn Challenge as my burnout…..look out legs!! Tag us on Facebook or Instagram @bodyrocktv_lisamarie @smileykels #BeastetteChallenge #KrazyKelsey #TeamBodyRock #trainingforlife
Day 2 Breakdown : (30/10) – 2x
1. Box Jumps
2. Bulgarian Split Squats R
3. Bulgarian Split Squats L
4. Football Shuffle to Plank
5. Alternating Step Ups
6. Tuck Jumps
7. Romanian Deadlifts L
8. Romanian Deadlifts R
9. Sandbag Swing to Side Lunge
**I followed Day 2 straight through alternating my cardio between weighted step ups and skipping**