Fit for the Holidays : HIIT Workout #17
Today is Day 17 of my Fit for the Holidays daily workout/Day 10 of the BodyRock Lean series. This is the last day of my two week BodyRock Lean series. I had so much fun filming these videos and hanging out in the BodyRock studio! Being able to do something that I am passionate about on a level like this is literally a dream come true!
A special THANK YOU to Lisa for the invitation to Guest Host and for believing in me! You have been an inspiration to me and getting to know you and spend time with you just deepens my appreciation of who you are as a trainer and person! You are genuinely gifted and have a way of making everyone you encounter feel special! Much love and respect to you girl!
I also want to say THANK YOU to Freddy, Paul and the rest of the BodyRock team for welcoming me in and making me feel right at home. Your hard work behind the scenes has never gone unnoticed by me and now I have an even deeper appreciation for all that you do! Best of luck to you and everything you have planned for 2015! The sky is the limit and there is no doubt in my mind that you will achieve all of your dreams!
Finally, THANK YOU to my immediate family, and my second family (BodyRock Community) for all the love and support! I can’t even begin to express my gratitude for all of the likes, comments, and encouragement you have shown me! It took me out of my comfort zone to start posting daily pics but I am so grateful that I did! If I wouldn’t have done so, I wouldn’t have made the friends and formed the amazing relationships that I have! You are amazing people and make me laugh, smile, and excited to keep going! THANK YOU, THANK YOU, THANK YOU!!!
Beginners: Start with one time through each video. Go for another round if you feel able!!
Advanced: Aim for 2-3x through or add on to your typical training day.
You can find today’s workout, breakdown, and an additional post here :