Fit for the Holidays : HIIT Workout #14
Today is Day 14 of my Fit for the Holidays daily workout/Day 7 of the BodyRock Lean series. I want to dedicate today’s workout to all of the #MommyRockers out there! Being a parent is one of the world’s toughest jobs. Trust me….I have “those days” too. The days where you are just so exhausted and worn out from trying to keep up with the little ones that working out is the furthest thing on your mind. BUT you dress up, you show up, and you don’t give up!! The fact that you are making time for yourself AND setting a good example of fitness for your little ones is beyond awesome! Children learn by example and it sure is cute when they want to join in, right?! How can that not make you smile!! 🙂 So HIGH FIVE moms (& dads) for making fitness part of your lifestyle!! Post your pics of you and your mini-rocker and show us just how awesome you are!!
Beginners: Start with one time through each video. Go for another round if you feel able!
Advanced: Aim for 2-3x through or add on to your typical training day.
You can find today’s workout, breakdown, and an additional post here :