Fit for the Holidays : HIIT Workout #11
Today is Day 11 of my Fit for the Holidays daily workout/Day 5 of the BodyRock Lean series. This week has been hard! I’m right there with you. New moves and old moves that are pushing us to our limits to achieve the results we want! Let’s #FinishItOffFriday and smash out this workout together. Every muscle will be screaming after this one! I will be posting two new videos over the weekend for those of you that might want something quick or if you weren’t able to join us for BodyRock Lean this mighthttp://www.bodyrock.tv/2014/12/12/bodyrock-lean-workout-5-full-body/ be something you want to try! Whatever suits your fancy…I’m here and ready to push you! Let’s do this!
Beginners: Start with one time through each video. Go for another round if you feel able!
Advanced: Aim for 2-3x through or add on to your typical training day.
You can find today’s workout, breakdown, and an additional post here :