Fit for the Holidays : HIIT Workout #10
Today is Day 10 of my Fit for the Holidays daily workout/Day 4 of the BodyRock Lean series. Just when you thought we were going to give the legs a little break! This video comes to you all the way from the BodyRock living room. We want results, right? Stick with me through this one….it’s almost Friday!!
Beginners: Start with one time through each video. Go for another round if you feel able!
Advanced: Aim for 2-3x through or add on to your typical training day.
You can find today’s workout, breakdown, and an additional post here :