Fit for the Holidays : HIIT Workout #9
Today is Day 9 of my Fit for the Holidays daily workout/Day 3 of the BodyRock Lean series. This workout is a full body bodyweight cardio blast! This video comes to you all the way from the BodyRock living room. This one will push you to the limit!
Beginners: Start with one time through each video. Go for another round if you feel able!
Advanced: Aim for 2-3x through or add on to your typical training day.
You can find today’s workout, breakdown, and an additional post here :